07
Sep
2026
The Role of Gratitude in Brain Health
Gratitude is often described as an attitude. But what if it is also a practice that helps shape how we...
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02
Sep
2026
Reflect On: Moral Injury vs. PTSD
When the Wound Isn’t Only What Happened—But What It Meant Not every wound from service looks like PTSD. Sometimes, the...
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02
Sep
2026
We’re Creating Something New.
I Am Just Barb. is getting a new look—and a deeper purpose. I’m building a space for self-nurturing, strategic self-advocacy, leadership, and...
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27
Aug
2026
From Stress to Clarity
Stress doesn’t always announce itself. Sometimes it shows up in your thoughts, your body, your emotions, or your behavior. Clarity...
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27
Aug
2026
Templates to Help You Move From Ideas to Action
Finding the right document shouldn’t slow down your progress. Whether you’re a student, entrepreneur, nonprofit leader, or professional, finding the...
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27
Aug
2026
Learning to Receive Support: The Veteran Superhero Edition
There is a lesson many veterans learn the hard way: Being strong does not mean doing everything alone. You learned...
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25
Aug
2026
Grieving the Life You Planned — The Military Transition
Leaving the military is often described as a transition. But sometimes, it feels more like grief. You may be grieving...
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24
Aug
2026
Trust After Trauma — A Healing Season
Trust After Trauma — A Healing Season Healing can change the way you understand trust. After trauma, trust may no...
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