Reflect On: Moral Injury vs. PTSD
When the Wound Isn’t Only What Happened—But What It Meant Not every wound from service looks like PTSD. Sometimes, the hardest part isn’t what happened to you. It’s what you…
We’re Creating Something New.
I Am Just Barb. is getting a new look—and a deeper purpose. I’m building a space for self-nurturing, strategic self-advocacy, leadership, and moving from stress to clarity. The site is temporarily under…
From Stress to Clarity
Stress doesn’t always announce itself. Sometimes it shows up in your thoughts, your body, your emotions, or your behavior. Clarity begins when you stop ignoring what you feel and start…
Trust After Trauma — A Healing Season
Trust After Trauma — A Healing Season Healing can change the way you understand trust. After trauma, trust may no longer feel simple. You may question people’s intentions, overthink conversations,…