Barb - iAmJustBarb.com

The Role of Gratitude in Brain Health

Gratitude is often described as an attitude. But what if it is also a practice that helps shape how we experience our lives? Our brains are constantly scanning for what…

Barb September 7, 2026

After-Service Transition

Reflect On: Moral Injury vs. PTSD

When the Wound Isn’t Only What Happened—But What It Meant Not every wound from service looks like PTSD. Sometimes, the hardest part isn’t what happened to you. It’s what you…

Barb September 2, 2026

After-Service Transition

We’re Creating Something New.

I Am Just Barb. is getting a new look—and a deeper purpose. I’m building a space for self-nurturing, strategic self-advocacy, leadership, and moving from stress to clarity. The site is temporarily under…

Barb September 2, 2026

After-Service Transition

From Stress to Clarity

Stress doesn’t always announce itself. Sometimes it shows up in your thoughts, your body, your emotions, or your behavior. Clarity begins when you stop ignoring what you feel and start…

Barb August 27, 2026

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Templates to Help You Move From Ideas to Action

Finding the right document shouldn’t slow down your progress. Whether you’re a student, entrepreneur, nonprofit leader, or professional, finding the right document shouldn’t slow down your progress. Access professionally designed…

Barb August 27, 2026

After-Service Transition Mentoring

Learning to Receive Support: The Veteran Superhero Edition

There is a lesson many veterans learn the hard way: Being strong does not mean doing everything alone. You learned to carry the mission. Carry the gear. Carry the responsibility.…

Barb August 27, 2026

After-Service Transition

Grieving the Life You Planned — The Military Transition

Leaving the military is often described as a transition. But sometimes, it feels more like grief. You may be grieving more than your military career. You may be grieving the…

Barb August 25, 2026

After-Service Transition From Stress To Clarity

Trust After Trauma — A Healing Season

Trust After Trauma — A Healing Season Healing can change the way you understand trust. After trauma, trust may no longer feel simple. You may question people’s intentions, overthink conversations,…

Barb August 24, 2026